Do you want to find simple exercises that can make your digestion feel better? Well, you’re in luck! Let’s explore some easy exercises that can help you out:
Yoga
Yoga is like a special workout for both your body and mind. A study from 2016 found that doing yoga can make life better for people with a mild tummy problem called Crohn’s disease. It makes them feel less stressed and improves their life quality, all without causing any problems ¹. Most yoga poses are safe, but if you’re not sure how to do them, you might hurt yourself. Start by learning a couple of poses each day. There are apps and videos for beginners to advanced learners. If you like doing things with others, join a class. This way, you’ll be sure you’re doing the poses right. Classes can be 60 to 90 minutes long and meet a few times a week.
Tai Chi
Tai chi is an ancient way of moving slowly and breathing deeply. It’s like a gentle exercise for your whole body. While more studies are needed, research suggests that tai chi can make life better for healthy people and those with long-term sicknesses ¹. To get all the good stuff from tai chi, you need to do it correctly. You can learn from a video, but it’s more fun to join a class with an experienced teacher.
Deep Breathing
Deep breathing is super important in yoga and tai chi, but you can also do it on its own. Stress can make your immune system weaker, which can cause more health problems. Deep breathing helps you chill out and reduces stress ¹.
Walking
Walking is a simple exercise that’s kind to your body. It helps food move through your tummy, lowers inflammation, and makes your whole body healthier ¹. Just 30 minutes of walking each day can make you feel great.
Core Exercises
Core exercises are like a workout for the middle of your body, helping your digestion by making your tummy muscles stronger. Planks, sit-ups, and crunches are some examples of core exercises ¹.
Remember, regular exercise helps food move through your tummy, lowers inflammation, and keeps you healthy overall. But it can be tough to find the right exercise if you have tummy problems. So, try these easy exercises and see what works best for you!
