Here are some health tips for people with fatty liver disease:
Maintain a healthy weight
Losing weight gradually through a combination of calorie reduction, exercise, and healthy eating is the first line of treatment for overweight or obese individuals with NAFLD .
Eat a healthy diet
A nutrient-dense, whole-food-based diet rich in fiber, protein, and unsaturated fats is generally recommended for those with NAFLD . Some foods that are beneficial for the liver include coffee, spinach, and leafy greens .
Limit alcohol consumption
Heavy alcohol use can cause inflammation and damage to the liver .
Avoid sugary drinks
Sugary drinks are high in fructose, which can contribute to the development of fatty liver disease .
Stay hydrated
Drinking plenty of water can help flush toxins out of the body and support liver function .
Exercise regularly
Regular exercise can help improve insulin resistance and reduce fat accumulation in the liver .
Quit smoking
Smoking can increase inflammation in the body and contribute to liver damage .
It’s worth mentioning that these suggestions are not intended to replace medical advice. If you have fatty liver disease, it’s important to work with your healthcare provider to develop a treatment plan that’s right for you.
